Saturday, January 30, 2010


Who said anything about tapering?  So NOT exercising has been harder than exercising.  Case in point, my 45 minute run on  Thursday, while only 30 minutes on foot, turned into an hour long BRICK.  Since my previous bike/run was interrupted, I decided to try again.  This time 30 minutes each, and each with a pretty decent effort.  Again, no jello legs.  So I was pretty please.

I have slacked on the swimming lately, which is partially due to the congesting I'm having.  I wouldn't say I have a full blown cold after all though.

Today I have a 5 mile run planned, and hopefully a leisurely biek ride tomorrow.

And this coming week... I will work very hard... on NOT working hard.

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