BRICK

I'm still really focussed on the upcoming Half Marathon, but I've been getting a little itchy.  Hence the swim yesterday, and the BRICK workout today.  This is another first, I'd never done a formal Bike/Run workout.  My bike got cut short because they wanted to clean the room (spinning bike at the Y)--but I still got enough in and had a good run afterwards.  I'll do more of these, but probably not for a while.